CrisisIf you are experiencing a crisis and need help now then please keep reading. Being in a crisis means that you may not feel that in this moment you are able to cope with life and keep yourself or others safe. You may be feeling suicidal, you may have harmed yourself in a way that you cannot manage, you may be feeling extreme anxiety or be experiencing worsening symptoms of a mental health problem you have been diagnosed with.

If this is how you are feeling then we would suggest that you make contact with a crisis service. These services are here for you at times such as these and should not judge you for making contact but should listen and try to help you to access the support you need now.

Who can I contact?

In an emergency you should dial 999 and ask for help or go to your local Accident and Emergency service (A&E).

If you don’t need to go to hospital you can also do the following:

  1. Make an appointment with your GP
  2. Contact The Samaritans – 116 123 (UK) 116 123 (ROI)
  3. Contact Mind – 03001233393 – (Mon-Fri, 9am – 6pm)
  4. Children can contact ChildLine – 08001111
  5. If you have a care worker via a service you use then you can contact them also.

You may also find it useful to look at our page on self care here or check out our recommended online resources here.